a free live online workshop on understanding your children’s and your own emotions

Do you have kids? Are they going to be home ALL summer?  Have you been having a blast with them for the past few weeks but now dreading when they will inevitably start fighting, get bored, whiny, and drive you nuts?


Join the FREE 5-Day online workshop with Anna Marie from The Balanced Nest.

You’ll learn some quick useful tips to stop the meltdowns and backtalk; learn some fun activities you can have your kids do to give you a break; and in addition,

we’ll dig a little deeper to learn how your “baggage” affects you and your children.

The Challenge will take place in a private Facebook group with live training daily.

June 20-24 at 10:00 a.m. MST

What you’ll Learn

Diffusing Techniques

Learn how to diffuse emotionally charged situations…steps that you can immediately implement with your kids!

The Root of the Problem

Learn how your “baggage” affects your children and household. 

Action Plan

Learn how to make a plan before emotions get out of control

Hello, I’m Anna Marie


I’m the creator of The Balanced Nest.  I’m a Biodynamic Craniosacral Therapist with background in Polarity Therapy and Somatic Therapy.

I think the most important thing in my life is boundaries 😂 no, I’m not going to say my kids.  My family is a close second for sure though!  I think my strong boundaries give me freedom to live in a way that helps me AND my family thrive, succeed, and love more deeply.

The Details

June 20 - 24

The Challenge will take place in a private Facebook group.  You’ll get a link to join once you sign up!

Live Classes

I will be live in the Facebook group daily at 10am MST.  Replays will be available but I would love to have you there live with me to make sure I can answer any questions.

Daily Actions

Make sure to download the workbook.  There will be daily exercises.

Ready to Make a Change?


It’s free, so there’s nothing to lose.  Stop counting down the days until your kids go back to school.

If you have questions, I would love to hear from you.  You can reach out on Instagram or shoot me an email at hello@balancednest.com.