Welcome to The Balanced Nest
The Balanced Nest is a company based on well-being that helps mothers understand their underlying and possibly unknown trauma. Guiding them through communicating their emotions to curate a response and not a reaction, moms will learn how to live by an emotional and energetic example for their children, creating an emotionally intelligent and healthy generation of kids.
With courses curated from multiple therapeutic modalities, The Balanced Nest helps solidify the brain/body connection by using somatic, grounding, and other techniques.
You will soon be on your way to thriving as a mother and a family.
Becoming Whole will teach you to respond easier through grounding, somatic awareness, and boundary exercises. Becoming Whole will help you communicate your needs and wants more effectively.
My goal is to give you the tools to immediately change your reaction time and turn it into a response that is cohesive with your goals and beliefs as a parent, woman, and partner.
*Everyone is welcome. I truly believe everyone will benefit from this course. You may hear me refer to women and children more often.