Season 1 Episode 1 -  Listen Now! [00:00:00.780] - Anna Marie This is The Balanced Nest, a podcast dedicated to the transformative power of emotional wellness. I'm Anna Marie, your guide on this journey of generational healing.   [00:00:14.900] - Anna Marie So...

I want to talk about mistakes I've made with my kids and reacting versus responding and how I fixed that - not fixed it, we don't fix, we're all growing, right? We just try to do better. Reacting versus responding in my own experiences, it still happens today, every...

I haven't introduced myself.  I'm Anna Marie.  I'm a mama to two fantastic little girls and wife to an outstanding commercial photographer - shameless plug - check out MacBean Photography! While I wear many hats outside of mom and wife, I love my Biodynamic...

I just wanted to talk about some stuff that happened yesterday and how we handle it here. Everybody was having a rough day yesterday. It was gloomy here in Colorado, and when the sun doesn't show up in Colorado, everybody gets crabby. So the energy level was a bit low...

So I was alone in the car again today, which is very, very, very rare. And apparently, my brain was thinking.  I was listening to Nothing Breaks Like a Heart by Mark Ronson and Miley Cyrus. It was on some random Spotify playlist that I thought would be a good idea. ...

Let's take a minute and talk about this whole Chris Rock, Will Smith thing. I want to tell you a bit about how energy gets stuck in the body. According to the body, different events in somebody's life can have the same energetic frequency. So say Will Smith had...