Contact | The Balanced Nest

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I’m here to answer any questions or concerns.

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I’m so excited to be part of this Mother’s Day

I’m so excited to be part of this Mother’s Day Workshop! All of these speakers have so much to give 🥰 Feel free to shoot me a message for the link or visit http://martaspirk.com/mothersday

Understanding your somatic body isn't just good fo

Understanding your somatic body isn't just good for you and your kiddos but can be insanely beneficial for your marriage!

It can improve communication, enhance physical and emotional intimacy, and promote stress reduction.

#parentdifferent #parentingtools #family #motherhood #parenting #parentinggoals #thebalancednest #overwhelmedmama

The Balanced Nest is based on 3 core values that I

The Balanced Nest is based on 3 core values that I believe can help any family become a more balanced and connected family unit that enjoys spending time together and helping each other grow and thrive.

These core values are boundaries, communication, and somatic mindfulness or somatic awareness! So like and follow for tips and tricks on how to create your own Balanced Nest! 💕

#parentdifferent #parentingtools #family #motherhood #parenting #parentinggoals #thebalancednest #overwhelmedmama

Have you ever heard of NVC? Non-Violent Communica

Have you ever heard of NVC? Non-Violent Communication? It's been around since like the 60's or 70's (now if only more people implemented it back then, I think we'd be in a much better place right now).

It's a super cool outline for communicating anything but super helpful for disagreements or when you're feeling hurt or upset by something that happened.

Anyway - we will definitely get more into it on the page so make sure to follow.

In the meantime...these are the 4 components of NVC:

1. Observations
2. Feelings
3. Needs
4. Requests

The goal is to state everything so clearly, with nothing but facts, that even a 5-year-old can understand the request and why the request is being made!

This technique is insanely helpful for a Balanced Nest.

#parentingtools #parentdifferent #family #motherhood #parenting #parentinggoals #thebalancednest #overwhelmedmama