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We Were Never Meant to Know All of This: Nervous System Overload in the Digital Age
The Balanced Nest Podcast · Episode 12 □ PASTE SPOTIFY EMBED LINK HERE ONCE PUBLISHED Our nervous systems were never built for this. And I mean that very literally. Not as a figure of speech, not as a cultural critique. The human nervous system evolved to handle...
Why Does Everything Need a Label? The Science of Diagnosing The Normal Human Experience
The Balanced Nest Podcast Episode 9 https://open.spotify.com/episode/4rZmonH5pja9XxEZefnKMk?si=kJL1lMfGQ2y-QS28dTle3g We love a label. A diagnosis. A type. A framework that finally makes the chaos make sense. And honestly — the relief when something gets a name is...
Navigating Power Struggles: How to Help Your Kids Gain Control
The Balanced Nest Podcast · Episode 11 https://open.spotify.com/episode/6hcZTtU1yrFnJkfCEdgsB2?si=ALw23UJOQJ2mA6KKrzefcQ EPISODE NUMBER: 11 Why does everything turn into a power struggle? Why does your kid fight you on things that seem so small? Why does she...
Why Kids Explode After School (It’s Not What You Think)
The Balanced Nest Podcast · Episode 10 https://open.spotify.com/episode/0HK741tSvjCjOiAAKyjwVK?si=iFdQQoJmQ26xQ74pn_pm1w Have you ever said the exact same thing, in what felt like the exact same tone, and gotten a completely different reaction? One time it lands...
How I Got Into Energy Work
The Balanced Nest Podcast · Episode 7 https://open.spotify.com/episode/7tdLNOK8TCNro1tHhxeFdl I originally wanted to be a coroner. Genuinely. Not in a completely morbid way — well, maybe a little — but mostly because I have always been more interested in the deeper...
Why Talk Therapy Has Limits (And What Works Instead)
The Balanced Nest Podcast · Episode 8 https://open.spotify.com/episode/1fRk4RL8qOnpCp7JszCMsk?si=fVoVVibiTG62EFtjlHlyWw This one might ruffle some feathers. I don’t do talk therapy. I’m not a fan of it. I don’t think it works well for most people and I definitely...
Projector Guide
Projector 1. Recognize Your Natural Strengths and Areas of Growth Strengths: Insightful Guidance: Projectors have a unique ability to see the big picture and provide insightful guidance. Their perspective helps them identify effective solutions and guide others toward...
Reflector Guide
Reflector 1. Recognize Your Natural Strengths and Areas of Growth Strengths: Objective Observation: Reflectors have an exceptional ability to observe and reflect the energy around them, providing a unique perspective that offers valuable insights into group dynamics....
Manifesting Generator Guide
Manifesting Generator 1. Recognize Your Natural Strengths and Areas of Growth Strengths: Multitasking Mastery: Manifesting Generators excel at juggling multiple tasks and projects, often thriving in dynamic environments that require adaptability. Efficient Innovators:...
Generator Guide
Generator 1. Recognize Your Natural Strengths and Areas of Growth Strengths: Sustainable Energy: Generators have a powerful and sustainable energy source that fuels their ability to work diligently on tasks that resonate with them. Building Momentum: Their capacity to...
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