Why Talk Therapy Has Limits (And What Works Instead)

by | Apr 4, 2026 | Podcast

The Balanced Nest Podcast  ·  Episode 8 This one might ruffle some feathers. I don’t do talk therapy. I’m not a fan of it. I don’t think it works well for most people and I definitely don’t think it gets to the root of most things — and I say that after doing years of...

The Balanced Nest Podcast Episode 1

by | Feb 1, 2024 | Podcast

Ok so I saw a meme recently that was basically roasting people who give out mental health advice when really they belong in a mental ward themselves. And it reminded me that I should probably introduce myself before we go any further. I’m Anna Marie....